In 2016, Catherine’s passion for exercise and nutrition started. She wanted to gain even more knowledge and understanding to educate others, helping them to reach and maintain their individual goals.
Catherine qualified as a Level 2 Gym Instructor, Circuits Instructor, Kettlebells Instructor and also gained an Advanced Diploma in Nutrition and Weight Management. This Advanced Diploma targeted healthy eating for all, covering Pre & Post Natal nutrition and Childhood Obesity.
Catherine set up her business, Fitness Strength Locks Heath, and started running circuits and strength training classes. Catherine brings her dynamic and specialised classes to Atlas Gym with her to meet the needs of our fantastic Atlas family!