For a beginner, the gym can feel like an intimidating place. When you first start working out, you often feel like everyone but you knows [...]

Meet Chris Hi, I’m Chris.  I’m a former gym-goer (ok, it was twenty years ago..) and over the last few years have succumbed to the [...]

Over the next few months two ‘forty-something’ individuals will be taking on the Atlas challenge.  We believe that if they both give it 100% then [...]

Sticking with your workout routine over summer can be hard - not only is the call of a pint in the pub garden a lot [...]