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  • Busting Gym & Fitness Myths
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Busting Gym & Fitness Myths

By Atlas|2019-09-17T10:57:56+00:00September 17th, 2019|Blog|

For a beginner, the gym can feel like an intimidating place. When you first start working out, you often feel like everyone but you knows [...]

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  • Atlas Gym Southampton transformation update: Chris
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Atlas Gym Southampton transformation update: Chris

By Atlas|2019-09-17T10:59:07+00:00September 17th, 2019|Blog, Uncategorised|

How has it been going? So the journey has begun and I’m a few weeks into my transformation at Atlas Gym in Park Gate, Southampton. [...]

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  • Welcome to the Atlas Gym Challenge – Chris
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Welcome to the Atlas Gym Challenge – Chris

By Atlas|2019-08-14T15:36:59+00:00August 14th, 2019|Blog|

Meet Chris Hi, I’m Chris.  I’m a former gym-goer (ok, it was twenty years ago..) and over the last few years have succumbed to the [...]

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  • Welcome to the Atlas Gym Challenge – Lorraine
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Welcome to the Atlas Gym Challenge – Lorraine

By Atlas|2019-08-14T15:08:31+00:00August 5th, 2019|Blog|

Over the next few months two ‘forty-something’ individuals will be taking on the Atlas challenge.  We believe that if they both give it 100% then [...]

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  • Our top tips for working out in the heat
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Our top tips for working out in the heat

By Atlas|2019-08-05T10:00:07+00:00July 31st, 2019|Blog|

Sticking with your workout routine over summer can be hard - not only is the call of a pint in the pub garden a lot [...]

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89 Southampton Road
Park Gate
Southampton, SO31 6AF
01489 578833
atlasgymsouthampton@gmail.com

OPENING TIMES

We are open 24/7 with trainers available at the following times:

Monday - Friday
9am - 8pm

Saturday - Sunday
9am - 2pm

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Annual: £299.00
Joint Monthly: £50.00
Off-Peak Monthly: £19.99
Off-Peak Annual: £199.00
Pay per session: £5.00
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